FLAVORED APPLE SAUCE vs PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAVORED APPLE SAUCE: 4
vs
PINEAPPLE PIECES: 4
(3 ties)
Overview
| Nutrient | FLAVORED APPLE SAUCE | PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 53 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED APPLE SAUCE | PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | FLAVORED APPLE SAUCE | PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |