FLAVOR VARIETY INSTANT OATMEAL vs SOCCER CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SOCCER CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
FLAVOR VARIETY INSTANT OATMEAL: 7
vs
SOCCER CRUNCH SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | FLAVOR VARIETY INSTANT OATMEAL | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 406 cal | |
| Protein | 8.6 g | 3.1 g | |
| Carbs | 74.3 g | 87.5 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOR VARIETY INSTANT OATMEAL | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 371 UG | 0 UG | |
| Niacin | 11.4 MG | 21.9 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.2 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVOR VARIETY INSTANT OATMEAL | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 14.9 MG | 19.7 MG | |
| Potassium, K | 429 MG | 188 MG | |
| Sodium, Na | 429 MG | 625 MG | |
| Zinc, Zn | 0 MG | 16.4 MG |