FLAVOR VARIETY INSTANT OATMEAL vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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FLAVOR VARIETY INSTANT OATMEAL wins in 9 out of 19 nutrient categories
FLAVOR VARIETY INSTANT OATMEAL: 9
vs
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 8
(2 ties)
Overview
| Nutrient | FLAVOR VARIETY INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 74.3 g | 83.3 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOR VARIETY INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 371 UG | 360 UG | |
| Niacin | 11.4 MG | 10 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.2 MG | 1 MG |
Minerals
| Mineral | FLAVOR VARIETY INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 33 MG | |
| Iron, Fe | 14.9 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 429 MG | 367 MG | |
| Sodium, Na | 429 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |