FLAVOR VARIETY INSTANT OATMEAL vs CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL
Nutrition comparison per 100 g serving
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FLAVOR VARIETY INSTANT OATMEAL wins in 12 out of 20 nutrient categories
FLAVOR VARIETY INSTANT OATMEAL: 12
vs
CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | FLAVOR VARIETY INSTANT OATMEAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 74.3 g | 78.2 g | |
| Fat | 5.7 g | 5.5 g | |
| Fiber | 8.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOR VARIETY INSTANT OATMEAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 371 UG | 136 UG | |
| Niacin | 11.4 MG | 10.9 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | FLAVOR VARIETY INSTANT OATMEAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 14.9 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 429 MG | 273 MG | |
| Sodium, Na | 429 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |