FLAVOR MILLL vs CAPE COD
Nutrition comparison per 100 g serving
Ad 468x60
FLAVOR MILLL wins in 5 out of 11 nutrient categories
FLAVOR MILLL: 5
vs
CAPE COD: 4
(2 ties)
Overview
| Nutrient | FLAVOR MILLL | CAPE COD | Winner |
|---|---|---|---|
| Calories | 478 cal | 489 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 58.7 g | 62.0 g | |
| Fat | 26.1 g | 24.4 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOR MILLL | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 45.1 MG |
Minerals
| Mineral | FLAVOR MILLL | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 1,130 MG | 0 MG | |
| Sodium, Na | 978 MG | 395 MG |