Flavor Crisp 3/8 Select Spicy Straight Cut vs Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz
Nutrition comparison per 100 g serving
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Flavor Crisp 3/8 Select Spicy Straight Cut wins in 5 out of 13 nutrient categories
Flavor Crisp 3/8 Select Spicy Straight Cut: 5
vs
Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz: 4
(4 ties)
Overview
| Nutrient | Flavor Crisp 3/8 Select Spicy Straight Cut | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Calories | 165 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 24.7 g | 5.0 g | |
| Fat | 5.9 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flavor Crisp 3/8 Select Spicy Straight Cut | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flavor Crisp 3/8 Select Spicy Straight Cut | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 365 MG | 190 MG | |
| Sodium, Na | 459 MG | 248 MG |