FLAV-R-PAC vs FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI wins in 6 out of 10 nutrient categories
FLAV-R-PAC: 2
vs
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI: 6
(2 ties)
Overview
| Nutrient | FLAV-R-PAC | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 75 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 6.2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAV-R-PAC | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 18.8 MG |
Minerals
| Mineral | FLAV-R-PAC | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 144 MG |