Flatout Light Italian Herb Flatbread vs Bagel
Nutrition comparison per 100 g serving
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Flatout Light Italian Herb Flatbread wins in 7 out of 11 nutrient categories
Flatout Light Italian Herb Flatbread: 7
vs
Bagel: 3
(1 ties)
Overview
| Nutrient | Flatout Light Italian Herb Flatbread | Bagel | Winner |
|---|---|---|---|
| Calories | 176.2 cal | 281 cal | |
| Protein | 13.0 g | 8.8 g | |
| Carbs | 42.3 g | 57.9 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 18.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Light Italian Herb Flatbread | Bagel | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Light Italian Herb Flatbread | Bagel | Winner |
|---|---|---|---|
| Calcium, Ca | 36.6 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 320.9 MG | 281 MG | |
| Sodium, Na | 434.1 MG | 456 MG |