FLATBREAD WITH ROASTED MUSHROOMS vs BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
Nutrition comparison per 100 g serving
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FLATBREAD WITH ROASTED MUSHROOMS wins in 5 out of 10 nutrient categories
FLATBREAD WITH ROASTED MUSHROOMS: 5
vs
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 4
(1 ties)
Overview
| Nutrient | FLATBREAD WITH ROASTED MUSHROOMS | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calories | 301 cal | 197 cal | |
| Protein | 10.6 g | 6.6 g | |
| Carbs | 28.3 g | 18.0 g | |
| Fat | 16.8 g | 11.5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD WITH ROASTED MUSHROOMS | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | FLATBREAD WITH ROASTED MUSHROOMS | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 478 MG | 336 MG |