FLATBREAD vs CREAMY CHICKEN CARBONARA GRILLED CHEESE
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 11 nutrient categories
FLATBREAD: 6
vs
CREAMY CHICKEN CARBONARA GRILLED CHEESE: 3
(2 ties)
Overview
| Nutrient | FLATBREAD | CREAMY CHICKEN CARBONARA GRILLED CHEESE | Winner |
|---|---|---|---|
| Calories | 193 cal | 257 cal | |
| Protein | 12.6 g | 12.8 g | |
| Carbs | 16.0 g | 25.7 g | |
| Fat | 9.2 g | 11.1 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | CREAMY CHICKEN CARBONARA GRILLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | CREAMY CHICKEN CARBONARA GRILLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 119 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 521 MG | 465 MG |