FLATBREAD vs CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 11 nutrient categories
FLATBREAD: 6
vs
CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE: 3
(2 ties)
Overview
| Nutrient | FLATBREAD | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 193 cal | 222 cal | |
| Protein | 12.6 g | 11.4 g | |
| Carbs | 16.0 g | 24.1 g | |
| Fat | 9.2 g | 8.9 g | |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 521 MG | 247 MG |