FLATBREAD vs ARANCINI

Nutrition comparison per 100 g serving

Ad 468x60

FLATBREAD wins in 8 out of 10 nutrient categories

FLATBREAD: 8 vs ARANCINI: 0 (2 ties)

Overview

Nutrient	FLATBREAD	ARANCINI	Winner
Calories	193 cal	256 cal
Protein	12.6 g	4.7 g
Carbs	16.0 g	32.6 g
Fat	9.2 g	10.5 g
Fiber	3.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	ARANCINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD	ARANCINI
Calcium, Ca	126 MG	47 MG
Iron, Fe	1.5 MG	0.8 MG
Sodium, Na	521 MG	209 MG

Ad 728x90