FLATBREAD SANDWICHES vs VEGETABLE FILLED WITH GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SANDWICHES wins in 6 out of 11 nutrient categories
FLATBREAD SANDWICHES: 6
vs
VEGETABLE FILLED WITH GREEN CABBAGE: 3
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | VEGETABLE FILLED WITH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 11.1 g | 5.9 g | |
| Carbs | 20 g | 31.8 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | VEGETABLE FILLED WITH GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | VEGETABLE FILLED WITH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 467 MG | 294 MG |