FLATBREAD SANDWICHES vs STUFFED SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SANDWICHES wins in 7 out of 10 nutrient categories
FLATBREAD SANDWICHES: 7
vs
STUFFED SANDWICH: 2
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 268 cal | |
| Protein | 11.1 g | 8.7 g | |
| Carbs | 20 g | 31.5 g | |
| Fat | 8.9 g | 11.8 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 467 MG | 449 MG |