FLATBREAD PIZZA vs THREE CHEESE MINI BAGELS WITH MOZZARELLA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 6 out of 11 nutrient categories
FLATBREAD PIZZA: 6
vs
THREE CHEESE MINI BAGELS WITH MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | THREE CHEESE MINI BAGELS WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 221 cal | 227 cal | |
| Protein | 8.6 g | 8.0 g | |
| Carbs | 22.9 g | 36.4 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | THREE CHEESE MINI BAGELS WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FLATBREAD PIZZA | THREE CHEESE MINI BAGELS WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 493 MG | 398 MG |