FLATBREAD PIZZA vs PESTO MADE WITH ORGANIC VEGETABLES & BASIL PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 7 out of 11 nutrient categories
FLATBREAD PIZZA: 7
vs
PESTO MADE WITH ORGANIC VEGETABLES & BASIL PIZZA: 3
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | PESTO MADE WITH ORGANIC VEGETABLES & BASIL PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 242 cal | |
| Protein | 8.6 g | 8.6 g | |
| Carbs | 22.9 g | 27.8 g | |
| Fat | 10 g | 10.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | PESTO MADE WITH ORGANIC VEGETABLES & BASIL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FLATBREAD PIZZA | PESTO MADE WITH ORGANIC VEGETABLES & BASIL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 136 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 493 MG | 399 MG |