FLATBREAD PIZZA vs MOZZARELLA & PESTO PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
FLATBREAD PIZZA: 6
vs
MOZZARELLA & PESTO PIZZA: 3
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | MOZZARELLA & PESTO PIZZA | Winner |
|---|---|---|---|
| Calories | 262 cal | 264 cal | |
| Protein | 11.0 g | 10.4 g | |
| Carbs | 20.1 g | 25.8 g | |
| Fat | 14.6 g | 13.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | MOZZARELLA & PESTO PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.7 MG |
Minerals
| Mineral | FLATBREAD PIZZA | MOZZARELLA & PESTO PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 153 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 622 MG | 405 MG |