FLATBREAD PIZZA PIZZA WRAP vs CHEESE WITH GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLATBREAD PIZZA PIZZA WRAP: 5
vs
CHEESE WITH GARLIC TEXAS TOAST: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA PIZZA WRAP | CHEESE WITH GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 222 cal | 333 cal | |
| Protein | 7.4 g | 10.4 g | |
| Carbs | 27.4 g | 35.4 g | |
| Fat | 8.2 g | 16.7 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA PIZZA WRAP | CHEESE WITH GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | FLATBREAD PIZZA PIZZA WRAP | CHEESE WITH GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 385 MG | 667 MG |