FLATBREAD PIZZA vs TAVERN STYLE PIZZA
Nutrition comparison per 100 g serving
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TAVERN STYLE PIZZA wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 4
vs
TAVERN STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | TAVERN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 258 cal | 214 cal | |
| Protein | 10.7 g | 11.7 g | |
| Carbs | 20.1 g | 21.4 g | |
| Fat | 14.5 g | 9.0 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | TAVERN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.1 MG |
Minerals
| Mineral | FLATBREAD PIZZA | TAVERN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 172 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 673 MG | 490 MG |