FLATBREAD PIZZA vs MINI BAGELS TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
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MINI BAGELS TOPPED WITH CHEESE wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 4
vs
MINI BAGELS TOPPED WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 216 cal | |
| Protein | 10.7 g | 8.0 g | |
| Carbs | 20.1 g | 30.7 g | |
| Fat | 14.5 g | 5.7 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.1 MG |
Minerals
| Mineral | FLATBREAD PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 673 MG | 443 MG |