FLATBREAD PIZZA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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SELF-RISING CRUST PIZZA wins in 6 out of 10 nutrient categories
FLATBREAD PIZZA: 3
vs
SELF-RISING CRUST PIZZA: 6
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 237 cal | 239 cal | |
| Protein | 8.3 g | 9.0 g | |
| Carbs | 26.9 g | 30.6 g | |
| Fat | 10.3 g | 9.0 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3.6 MG |
Minerals
| Mineral | FLATBREAD PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 112 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 288 MG | 515 MG |