FLATBREAD PIZZA vs JOHNSONVILLE BRAT PEPPER & ONION FIRE ROASTED ONIONS
Nutrition comparison per 100 g serving
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JOHNSONVILLE BRAT PEPPER & ONION FIRE ROASTED ONIONS wins in 7 out of 11 nutrient categories
FLATBREAD PIZZA: 3
vs
JOHNSONVILLE BRAT PEPPER & ONION FIRE ROASTED ONIONS: 7
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | JOHNSONVILLE BRAT PEPPER & ONION FIRE ROASTED ONIONS | Winner |
|---|---|---|---|
| Calories | 237 cal | 230 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 26.9 g | 20 g | |
| Fat | 10.3 g | 12.6 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | JOHNSONVILLE BRAT PEPPER & ONION FIRE ROASTED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | FLATBREAD PIZZA | JOHNSONVILLE BRAT PEPPER & ONION FIRE ROASTED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 112 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 288 MG | 526 MG |