FLATBREAD PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLATBREAD PIZZA: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 264 cal | 195 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 25.7 g | 21.8 g | |
| Fat | 12.1 g | 7.5 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FLATBREAD PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 168 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 536 MG | 391 MG |