FLATBREAD PIZZA vs HAND-CRAFTED PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 5
vs
HAND-CRAFTED PIZZA: 3
(2 ties)
Overview
| Nutrient | FLATBREAD PIZZA | HAND-CRAFTED PIZZA | Winner |
|---|---|---|---|
| Calories | 264 cal | 243 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 25.7 g | 19.7 g | |
| Fat | 12.1 g | 13.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | HAND-CRAFTED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.9 MG |
Minerals
| Mineral | FLATBREAD PIZZA | HAND-CRAFTED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 536 MG | 309 MG |