FLATBREAD PIZZA vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLATBREAD PIZZA: 5
vs
MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 210 cal | 232 cal | |
| Protein | 10.1 g | 10.3 g | |
| Carbs | 29.0 g | 25.8 g | |
| Fat | 6.5 g | 9.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | FLATBREAD PIZZA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 153 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 674 MG | 516 MG |