FLATBREAD vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
FLATBREAD: 5
vs
SHRIMP FRIED RICE: 3
(2 ties)
Overview
| Nutrient | FLATBREAD | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 222 cal | 106 cal | |
| Protein | 9.8 g | 4.0 g | |
| Carbs | 21.6 g | 21.6 g | |
| Fat | 11.1 g | 0.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.6 MG |
Minerals
| Mineral | FLATBREAD | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 569 MG | 273 MG |