FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES vs SPINACH & FETA THIN CRUST ORGANIC CHEESE PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES wins in 5 out of 10 nutrient categories
FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES: 5
vs
SPINACH & FETA THIN CRUST ORGANIC CHEESE PIZZA: 4
(1 ties)
Overview
| Nutrient | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | SPINACH & FETA THIN CRUST ORGANIC CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 216 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 22.9 g | 28.1 g | |
| Fat | 9.2 g | 7.2 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | SPINACH & FETA THIN CRUST ORGANIC CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 191 MG | 209 MG | |
| Sodium, Na | 618 MG | 418 MG |