FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES vs READY TO BAKE PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES wins in 8 out of 11 nutrient categories
FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES: 8
vs
READY TO BAKE PIZZA: 2
(1 ties)
Overview
| Nutrient | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | READY TO BAKE PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 240 cal | |
| Protein | 10.7 g | 10.4 g | |
| Carbs | 22.9 g | 24.0 g | |
| Fat | 9.2 g | 11.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | READY TO BAKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | READY TO BAKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 162 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 618 MG | 526 MG |