FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES vs PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES wins in 6 out of 11 nutrient categories
FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES: 6
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 243 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 22.9 g | 25.7 g | |
| Fat | 9.2 g | 12.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 618 MG | 693 MG |