FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES vs CHICKEN PARMESAN RISING CRUST PIZZA TOPPED WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES wins in 7 out of 11 nutrient categories
FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES: 7
vs
CHICKEN PARMESAN RISING CRUST PIZZA TOPPED WITH TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | CHICKEN PARMESAN RISING CRUST PIZZA TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 221 cal | 218 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 22.9 g | 30.3 g | |
| Fat | 9.2 g | 6.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | CHICKEN PARMESAN RISING CRUST PIZZA TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | CHICKEN PARMESAN RISING CRUST PIZZA TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 618 MG | 458 MG |