FLATBREAD CRACKERS SEA SALT vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS SEA SALT wins in 5 out of 10 nutrient categories
FLATBREAD CRACKERS SEA SALT: 5
vs
BAKED SNACK CRACKERS: 2
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS SEA SALT | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 452 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 72.2 g | 71.0 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS SEA SALT | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS SEA SALT | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.5 MG | |
| Sodium, Na | 1,000 MG | 742 MG |