FLATBREAD CRACKERS vs PIZZA FLAVOURED BRUSCHETTE
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 4 out of 11 nutrient categories
FLATBREAD CRACKERS: 4
vs
PIZZA FLAVOURED BRUSCHETTE: 3
(4 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | PIZZA FLAVOURED BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 11.9 g | 6.7 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | PIZZA FLAVOURED BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | PIZZA FLAVOURED BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 633 MG |