FLATBREAD CRACKERS vs HANNAFORD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLATBREAD CRACKERS: 3
vs
HANNAFORD: 3
(4 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 11.9 g | 10.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 714 MG | 1,214 MG |