FLATBREAD CRACKERS vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
Ad 468x60
CULINARY CIRCLE wins in 5 out of 10 nutrient categories
FLATBREAD CRACKERS: 4
vs
CULINARY CIRCLE: 5
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 11.9 g | 15 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FLATBREAD CRACKERS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 714 MG | 900 MG |