FLATBREAD CRACKERS vs SALTINES WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLATBREAD CRACKERS: 4
vs
SALTINES WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | SALTINES WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 50 g | 80 g | |
| Fat | 11.1 g | 6.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | SALTINES WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FLATBREAD CRACKERS | SALTINES WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 4.8 MG | |
| Sodium, Na | 444 MG | 933 MG |