FLATBREAD CRACKERS vs CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
FLATBREAD CRACKERS: 7
vs
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 2
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 487 cal | |
| Protein | 11.1 g | 5.1 g | |
| Carbs | 50 g | 56.4 g | |
| Fat | 11.1 g | 28.2 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FLATBREAD CRACKERS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Sodium, Na | 444 MG | 692 MG |