FLATBREAD CRACKERS vs 100% PLANT-BASED POWDER
Nutrition comparison per 100 g serving
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100% PLANT-BASED POWDER wins in 9 out of 11 nutrient categories
FLATBREAD CRACKERS: 1
vs
100% PLANT-BASED POWDER: 9
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | 100% PLANT-BASED POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 11.1 g | 52.0 g | |
| Carbs | 50 g | 0.6 g | |
| Fat | 11.1 g | 10.4 g | |
| Fiber | 5.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | 100% PLANT-BASED POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 23.4 MG |
Minerals
| Mineral | FLATBREAD CRACKERS | 100% PLANT-BASED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 4 MG | 16.4 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 444 MG | 909 MG |