FLATBREAD CRACKERS vs ITZ-A CRACKER
Nutrition comparison per 100 g serving
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ITZ-A CRACKER wins in 6 out of 11 nutrient categories
FLATBREAD CRACKERS: 2
vs
ITZ-A CRACKER: 6
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calories | 444 cal | 438 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 72.2 g | 68.8 g | |
| Fat | 11.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 778 MG | 812 MG |