FLATBREAD BREAKFAST SANDWICHES vs CANADIAN BACON MUFFIN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD BREAKFAST SANDWICHES wins in 5 out of 11 nutrient categories
FLATBREAD BREAKFAST SANDWICHES: 5
vs
CANADIAN BACON MUFFIN SANDWICH: 3
(3 ties)
Overview
| Nutrient | FLATBREAD BREAKFAST SANDWICHES | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 172 cal | |
| Protein | 11.7 g | 10.9 g | |
| Carbs | 17.1 g | 23.4 g | |
| Fat | 10.8 g | 3.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD BREAKFAST SANDWICHES | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD BREAKFAST SANDWICHES | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 7.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 640 MG | 617 MG |