FLATBREAD vs CREAMY BASIL GRILLED SEASONED CHICKEN WHITE MEAT & RICE WITH A BASIL CREAM SAUCE
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 11 nutrient categories
FLATBREAD: 5
vs
CREAMY BASIL GRILLED SEASONED CHICKEN WHITE MEAT & RICE WITH A BASIL CREAM SAUCE: 4
(2 ties)
Overview
| Nutrient | FLATBREAD | CREAMY BASIL GRILLED SEASONED CHICKEN WHITE MEAT & RICE WITH A BASIL CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 108 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 33 g | 16.7 g | |
| Fat | 7 g | 1.5 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | CREAMY BASIL GRILLED SEASONED CHICKEN WHITE MEAT & RICE WITH A BASIL CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | CREAMY BASIL GRILLED SEASONED CHICKEN WHITE MEAT & RICE WITH A BASIL CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 560 MG | 317 MG |