FLATBREAD vs CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 5 out of 10 nutrient categories
FLATBREAD: 4
vs
CHICKEN STIR FRY: 5
(1 ties)
Overview
| Nutrient | FLATBREAD | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 101 cal | |
| Protein | 12 g | 5.8 g | |
| Carbs | 33 g | 16.9 g | |
| Fat | 7 g | 0.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | FLATBREAD | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 560 MG | 411 MG |