FLATBREAD vs EGG

Nutrition comparison per 100 g serving

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FLATBREAD wins in 6 out of 12 nutrient categories

FLATBREAD: 6 vs EGG: 4 (2 ties)

Overview

Nutrient	FLATBREAD	EGG	Winner
Calories	251 cal	257 cal
Protein	6.4 g	8.0 g
Carbs	27.5 g	30.1 g
Fat	13.5 g	10.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	EGG	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLATBREAD	EGG
Calcium, Ca	117 MG	88 MG
Iron, Fe	7.4 MG	1.8 MG
Potassium, K	0 MG	133 MG
Sodium, Na	363 MG	407 MG

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