FLATBREAD vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD wins in 5 out of 10 nutrient categories
FLATBREAD: 5
vs
BULGUR QUINOA WITH VEDETABLES: 4
(1 ties)
Overview
| Nutrient | FLATBREAD | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 251 cal | 179 cal | |
| Protein | 6.4 g | 5 g | |
| Carbs | 27.5 g | 28.6 g | |
| Fat | 13.5 g | 5.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.6 MG |
Minerals
| Mineral | FLATBREAD | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 29 MG | |
| Iron, Fe | 7.4 MG | 1.3 MG | |
| Sodium, Na | 363 MG | 314 MG |