FLAT MUSTARD vs ENOKI MUSHROOMS
Nutrition comparison per 100 g serving
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FLAT MUSTARD wins in 13 out of 22 nutrient categories
FLAT MUSTARD: 13
vs
ENOKI MUSHROOMS: 5
(4 ties)
Overview
| Nutrient | FLAT MUSTARD | ENOKI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 27 cal | 45 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 5.3 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT MUSTARD | ENOKI MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 177 UG | 0 UG | |
| Niacin | 0.7 MG | 7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 69 MG | 12 MG | |
| Vitamin K (phylloquinone) | 495.6 UG | 0 UG |
Minerals
| Mineral | FLAT MUSTARD | ENOKI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Magnesium, Mg | 35 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 35 MG | 100 MG | |
| Potassium, K | 354 MG | 410 MG | |
| Sodium, Na | 27 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |