FLAT LEAF SPINACH vs BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 6 out of 10 nutrient categories
FLAT LEAF SPINACH: 6
vs
BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING: 3
(1 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 29 cal | 159 cal | |
| Protein | 2.4 g | 8.0 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAT LEAF SPINACH | BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 99 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 553 MG | 139 MG | |
| Sodium, Na | 76 MG | 477 MG |