FLAT LEAF SPINACH vs GIANT
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 9 out of 10 nutrient categories
FLAT LEAF SPINACH: 9
vs
GIANT: 0
(1 ties)
Overview
| Nutrient | FLAT LEAF SPINACH | GIANT | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 18 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT LEAF SPINACH | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 3.6 MG |
Minerals
| Mineral | FLAT LEAF SPINACH | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 25 MG |