FLAT IRON STEAK WITH PORT WINE DEMI GLAZE vs 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES wins in 11 out of 16 nutrient categories
FLAT IRON STEAK WITH PORT WINE DEMI GLAZE: 2
vs
85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES: 11
(3 ties)
Overview
| Nutrient | FLAT IRON STEAK WITH PORT WINE DEMI GLAZE | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT IRON STEAK WITH PORT WINE DEMI GLAZE | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | FLAT IRON STEAK WITH PORT WINE DEMI GLAZE | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 170 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |