FLAT IRON STEAK WITH ITALIAN STYLE SPICES vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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FLAT IRON STEAK WITH ITALIAN STYLE SPICES wins in 5 out of 11 nutrient categories
FLAT IRON STEAK WITH ITALIAN STYLE SPICES: 5
vs
PLANT-BASED BURGERS: 4
(2 ties)
Overview
| Nutrient | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 170 cal | 256 cal | |
| Protein | 17.0 g | 12.8 g | |
| Carbs | 3.6 g | 10.4 g | |
| Fat | 8.9 g | 17.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 616 MG | 328 MG |