FLAT IRON STEAK WITH ITALIAN STYLE SPICES vs BRATWURST SAUSAGE MADE FROM PLANTS
Nutrition comparison per 100 g serving
Ad 468x60
BRATWURST SAUSAGE MADE FROM PLANTS wins in 11 out of 17 nutrient categories
FLAT IRON STEAK WITH ITALIAN STYLE SPICES: 4
vs
BRATWURST SAUSAGE MADE FROM PLANTS: 11
(2 ties)
Overview
| Nutrient | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 242 cal | |
| Protein | 17.0 g | 13.7 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 8.9 g | 16.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 7.0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 616 MG | 663 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |