FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL vs ROLLED FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL: 2
vs
ROLLED FILLETS OF ANCHOVIES: 2
(7 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 26.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES WITH CHILI PEPPER IN SUNFLOWER OIL | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,333 MG | 6,533 MG |